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you have to have pucks. Sliders will help, but the pucks will save you, plus there alot cheaper ;) About your seat, I've done 15hrs in one day on my 05 bolt and my ass was fine. Numb yes, but still fine. Cheapest solution is to get those biciclist shorts with the gel pads

I can tell you this beffinately isnt the clear alternatves solution. If you go on americansportbike.com they have kits for $200-$300. Go there, I think its one of those kits.