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Foam ear plugs work fine, they're typically a 30 db noise reduction (assuming you insert them into your ear correctly) and you can still hear the Sena just fine, I've been using that exact setup for years. Had to replace my last Sena 20s due to it falling apart, got lucky and  scored another new one for about $150 last year. 90 mph on the highway and people have no idea that I'm even on a bike (with a loud exhaust) or doing that speed. Above that and the wind noise will cut in and out occasionally.