DO U EVEN LIFT?
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SilveradoTX
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I don't do much lifting now (last time I did any real lifting was in 8th grade...), however, the last flight I was on I sat next to a girl who went to the SPF Power Lifting Nationals in Tennessee. It was her first event and she took first place in her class. She got a plack, and a battleaxe as a trophy. [up]
Best part was when I asked about her max lift at the competition and she said 396.5 lbs... she tried for 407 but couldn't quite get it. I told her that she was basically lifting my motorcycle.
Best part was when I asked about her max lift at the competition and she said 396.5 lbs... she tried for 407 but couldn't quite get it. I told her that she was basically lifting my motorcycle.
Nrankin... Sorry about the late reply man...
I'm a 1C171 as an AGR in louisiana... That's a 15Q in the army...
I do miss the simple life of deployments... I was in Qatar in '09... And kirkuk in '10... Was planning on going back to either balad or Kuwait about 3 months after I got back from kirkuk but neither deployment became a reality for me... Wish they had some open now... I'd volunteer in a heartbeat!!....
I'm a 1C171 as an AGR in louisiana... That's a 15Q in the army...
I do miss the simple life of deployments... I was in Qatar in '09... And kirkuk in '10... Was planning on going back to either balad or Kuwait about 3 months after I got back from kirkuk but neither deployment became a reality for me... Wish they had some open now... I'd volunteer in a heartbeat!!....
Negative .. dude look at GKO's Tour of Duty, you can volunteer on there, shows every deployment state side and worldwide, shows length of tour, MOS, rank ECT.
Im fed. tech "small arms repairer" as my day job.. but 11B,11C, 91B
I was in RC West Afghanistan last year .. deff miss deployment life except the getting shot at , blown up and dealing with IED, rocket attack part lol
Im fed. tech "small arms repairer" as my day job.. but 11B,11C, 91B
I was in RC West Afghanistan last year .. deff miss deployment life except the getting shot at , blown up and dealing with IED, rocket attack part lol
Front row, duke jersey. Looks like he ate bobby Hurley and BAM! 24" pythons brother lol
Looks like an audition for the "incredible hulk" series man seriously
I ended up floating around 270 lbs and a gut that resembles a mozza ball haha
That's after roughly 1500 reps of light weight in a 3 hr session. But damn it feels good and I sleep better to.
But 6.5 ft tall takes its toll. Especially on firebolt after 60 miles. Almost takes a workout just to ride anymore it seems lol
yeah thats frankie haha.. prolly one of the most down to earth guys ive met..
like I said I am deff one of the weakest/smallest guys I lift with lol and im right at 475lb dead lift, 350 bench ( after 2 torn rotator cuff the shoulders dont like heavy chest days lol), and a 405lb deep squat
I was a collegiate pole vaulter and needed something to keep me active and in shape. I started Crossfit in February and have found a new passion. I try I go 3-4 days a week. A lot of what we do at my gym is similar to the workouts I did in college so it feels like home.
50dro
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I'm no pro (read meat head! 
) but I spend a fair amount of time in the gym and lean towards the heavier weight power movements. My personal best one rep max on the flat bench was 365, 405 dead lift and 395 squat. I try to get to the gym 3-4 times a week but it has been more maintenance lately and nursing a hurt back.
I've done Crossfit too. It WILL kick your ass and is a great way to shred on the quick but I found that it's tough on your joints if you don't take the time to stretch properly
) but I spend a fair amount of time in the gym and lean towards the heavier weight power movements. My personal best one rep max on the flat bench was 365, 405 dead lift and 395 squat. I try to get to the gym 3-4 times a week but it has been more maintenance lately and nursing a hurt back.I've done Crossfit too. It WILL kick your ass and is a great way to shred on the quick but I found that it's tough on your joints if you don't take the time to stretch properly
Theycallmecrash
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Yoga.... That sh** is brutal
@Crash yoga can deff be pretty intense man .. I've done it a couple times going into it like hell this is gonna be so
Easy , just gonna enjoy the yoga pants everywhere .. Yea there were parts where my body was shaking from some of the moves/position
@dro those are some good numbers bro !
Easy , just gonna enjoy the yoga pants everywhere .. Yea there were parts where my body was shaking from some of the moves/position
@dro those are some good numbers bro !
You're right on the money with the perks of a good spin class nrankin...
I haven't tried yoga... And I was gonna try getting into muay thai or krav Maga but the instructor for that left before I even looked into it...
I'm only up to 310 - 320 on the bench machine right now... Nothing compared to yaws at all lolol.... And since I mostly workout alone I don't have anybody to spot me for heavier free weights ... I can't do deadlift or squats again YET as my ankle repairs are still mending also... =/...
I haven't tried yoga... And I was gonna try getting into muay thai or krav Maga but the instructor for that left before I even looked into it...
I'm only up to 310 - 320 on the bench machine right now... Nothing compared to yaws at all lolol.... And since I mostly workout alone I don't have anybody to spot me for heavier free weights ... I can't do deadlift or squats again YET as my ankle repairs are still mending also... =/...
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