Oh man, I feel your pain!! I had a decent day out a couple winters ago, and took out my now stolen yz250. End of the day I was rippin a narrow pine needle covered trail that was hiding frozen ground. My back end slid out on a turn and i had no room to recover. Pin-balled off 3 trees and did a 20 foot belly flop into the middle of the trail. Diagnosis: Bruised sternum and sprained ribs (didn't even know you could sprain em) Missed work time: 1 week (should've been more) Lesson learned: Chest protector's are a good investment. Hang in there, and I wish you a fast recovery! P.s, was riding one day behind a quad and watched him catch a root with his left rear tire. It completely flipped the quad forward and over. Buddy was ok, but he didnt ride again for a while!